Be present

As we navigate our fast-paced lives, we often lament that there aren’t enough hours in the day to accomplish all our tasks. But what we really need to do is schedule moments of rest into our lives — Small pockets of time to simply let the mind disengage — to be in the moment.

Spend two minutes looking out the window; take a five minute walk for fresh air; or take ten minutes for a timed power nap.

Of course, this message is for me also, as I know fully well I belong in ‘workaholics anonymous’, but we can all take baby steps, right?

The following post emphasizes the value of being in the moment. Have a read… Enjoy! 🌷

August 28 2016

Chape Personal Trainer

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